50HRS MULTI LINEAGE ADVANCED TRAINING L1

Take your practice to the next level and join us this summer in the beautiful south of Italy.

SYLLABUS 

– Kriya

– Pranayama

-Meditation & Japa Mala

– Asana master class (Multi Lineage: Hatha Raja Vinyasa Krama, Dharma Yoga, Forrest Yoga, Rocket Yoga & Gokul Vjnyasa Yoga)

-Yoga nidra, kirtan, mantra

– Asana lab and energetic line of the poses

-Verbal & Hands On Assists of the main sited, standing, kneeling, supine and prone poses. 

Typical day:

7-11 Kriya, Pranayama, Meditation & Asana 

11-14 Break and Brunch 

14-18 Asana Lab, Functional Anatomy & Hands On Assists