Learn about the principles of the Rocket routine, a series of postures based on a modification of the traditional Ashtanga Vinyasa Yoga primary and intermediate series. The perfect marriage of tempo and sequence, these advanced routines are appropriate for all levels of students. With plenty of ways to modify the classical poses, the benefits of the poses are transmitted equally to renew vitality and energy.

This vibrant routine is called the “Rocket” because, “it gets you there faster.” The Rocket is designed to wake up the nervous system and feed it the precious prana it craves while promoting a spirit of change and freedom in the practice.

The Rocket sequence design by Larry Schultz are a new perspectives of the traditional Ashtanga Vinyasa series. Ahstanga vinyasa have six sequence (primary, Intermediate and Advance series A, B, C and D) according to the tradition each posture will be teach when the student reach certain level of flexibility and strength to be able to get into the full version of the asana.

Larry rearranges the traditional sequence and developed three different routines call as Rocket I, II and III. Each of this dynamics routines will work in different parts of the body, opening the main joints and nadi channels, allowing the energy to flow freely helping you in remove any blockage. This deep cleansing process will bring your awareness to a higher state and also will make your body flexible and stronger.

“You are stronger than you think you are” Larry Schultz

Rocket I: This routine is design mainly to work on your lower body making your foundation Stronger. Also, will help you to develop more core strength useful to keep your back healthy. This sequence is similar to the traditional Primary Series, however the order of the asanas differ from the traditional version, this arrangement will rise up your energy creating lot of vitality

Rocket II: This sequence is focus mainly on arm balancing, back bending and hip opening. Lot of ingredients from Intermediate series of Traditional Ashtanga Vinyasa is practicing here. The idea of the sequence is introduce those postures from Intermediate series who can help you to open more your back and hips to allow the pranic energy to follow as free as possible, helping you to keep your body healthy.

Rocket III: This routine call by Larry as Happy Hours or BBQ Rocket, is just a mix of Rocket I and II, combine a lot of fun, upside down and challenging postures. This series will work on your physical and metal body in many different ways, allowing you to recognize your limits, but also the potential of your practice promoting on you higher levels of stamina and focus. Rocket three is an incredible ride, full of self-awareness.

All our sequence can be modified according to every students needs. The main Idea of our practice is bring more awareness to your body and rise up your consciousness. We are also always open and ready to offer modifications, building the practice step by step, allowing the body to open gently and promoting a gradual transformation instead of force your body to get into a particular asana.

We support the people to love their own self practice “teaching what you practice and practice what you teach” Larry Schultz

Dates

• 25-30 June 2024

• dates in 2025 for L2 to come … don’t hesitate to pre-book !
  

Timing, Hours

7-12h : Kriya, Pranayama & Asana (one of the 3 Rocket Routines)
Breakdown of the Sequences and Asana Lab
12-14h : Brunch and swimming break
14-18h30 : Lectures

Program

• Introduction to Ashtanga Vinyasa Lineage and Larry Schultz’s legacy.

• Astral body, Kriya, Pranayama, Mudra, Bandhas & Drishti

• Asana Hands On Assists: Verbal, Visual, Physical

• Rocket Philosophy Fundamentals

• Workshops: Learn the art of sliding, gliding, and floating in your Sun Salutations and Vinyasa Transitions.

• Incorporating Inversions like Handstand and Forearm stand into your regular practice.

• Strength Training Dills to bring perfection and ease to seated vinyasa jump throughs and jump backs.

Level required

• Professeur-e-s de yoga minimum 200h (obtiendra le diplôme YACEP)

• Toute personne ayant déjà 1 an minimum de pratique (obtiendra un certificat de participation)

Where ?

• DEVA Yoga in Carouge GE, Swizerland

Minimum Participants

• Maximum 20

• Minimum 10

Included

• Booklet and Trademark

Diploma

• Certification YACEP — 50 heures Yoga Alliance + Rocket ® Yoga ability to teach

• Certificate of participation for non Yoga teachers

Price / Fees

• 970 CHF (standard rate)

• 820 CHF (students, unemployed, seniors with a valid ID)

Conditions

To confirm your participation, an initial fee of 300 CHF is required. Cancellation conditions are as follows:

• A non-refundable administration fee of 150 CHF.

• 300 CHF non-refundable after 1 May.

• The Total amount minus the initial payment of 300 CHF must be paid before April 1st.

• The total amount is non-refundable after 1 June.

50H ADVANCED TRAINING FOCUS HANDS ON ASSISTS POSIZIONI AVANZATE

OFFRIRE ASSISTENZE SICURE, FUNZIONALI ED ETICHE  è davvero una forma d'arte poiché assistiamo un corpo energetico in movimento.

In questa formazione imparerai come  guidare al meglio gli allievi nelle asana avanzate.

◦ Come usare i tre strumenti formativi fondamentali dello yoga – indicazioni verbali, dimostrazioni visive e suggestioni tattili – in modi che trasmettono più efficacemente il messaggio agli studenti, permettendo loro di comprendere al meglio e tradurre le istruzioni in azioni.

◦ Spiegazione dell’allineamento nelle asana e del movimento fondato sulla biomeccanica e sull’anatomia funzionale.

◦ Modi creativi ed efficaci per utilizzare i props (blocchi, cinture e muri)

◦ Variazioni e Modifiche per rendere le posizioni accessibili a tutti.

◦ Direzioni delle linee energetiche per rendere le asana funzionali e leggere.

MODALITÀ DI PARTECIPAZIONE

• Come un'immersione trasformativa di 50 ore per praticanti appassionati, pronti ad approfondire la pratica per portarla ad un livello successivo, studiando linguaggi come Dharma

Yoga - Forrest Yoga - Rocket Yoga -

Gokul Vinyasa Yoga;

• Una formazione continua di 50 ore per insegnanti di yoga; per potenziare, elevare e ispirare il proprio insegnamento.

QUANDO

19-24 MARZO (da martedì a domenica)

DOVE

ZEM YOGA

Corso Vittorio Emanuele II, 184,

00186 Roma

Italy

IDONEITA' E PREREQUISITI

Livello 2: il corso è consigliato a chi già ha una pratica regolare. Per accreditare le 50 ore di formazione sarà necessaria una certificazione minima di 200 ore ed

esperienza di insegnamento.

PROGRAMMA DEL CORSO

-Kriya - Pranayama - Meditation

-Asana Master Class in 5 Stili (

Hatha Raja Vinyasa Krama - Dharma Yoga -Forrest Yoga - Rocket Yoga - Gokul Vinyasa Yoga)

-Japa Mala, Yoga Nidra, Mantra

-L'arte di assistere posizioni Avanzate, Variazioni e Modifiche.

-Arm Balance & Inversion Clinic

-Handstand Training con Manuele D’Aquino (Professional Handbalancer)

Cueing, Anatomia funzionale

PRENOTA LE MASTERCLASS (aperte a tutti)

Martedì 1 - Hatha Raja Vinyasa Krama

Mercoledì 2 - Gokul Yoga

Giovedi 3 - Forrest Yoga

Venerdì 4 - Dharma Yoga

Sabato 5 - Roket Yoga

Domenica 6 - Hatha Raja Vinyasa Krama

COSTI (In Sterline)

50h TTC £780 (sterline)

Singola Master Class £30 (2h 30min)

Pranayama & Singola Master Class £40 (4h)

25H CET (Certificazione Yoga Alliance)

6 Pranayama & 6 Master Class £300

25H CET Online £250

PRENOTAZIONI

ambravallo@ambrasana.com

Vi invieremo un link su Momence per pagare la caparra di 300£ sterline.

*La caparra non è non rimborsabile

PAGAMENTO:

Potete scegliere se pagare la caparra ed il resto della quota insieme o separati.

SALDO: dovrà essere versato una settimana prima dell'inizio del corso.

YogaEssential organizza e ospita a Milano il teacher training italiano di Hatha Raja Yoga 250H certificato da Yoga Alliance Italia International, Leading Teacher Ambra Vallo. 

Il corso è rivolto a allievi che desiderano approfondire la conoscenza dello yoga dopo aver effettuato un percorso di pratica intensa, workshop e ritiri che li hanno portati a voler compiere un ulteriore passo avanti, ampliando il sapere legato a questa meravigliosa disciplina. 

Il percorso formativo attinge all’insegnamento proveniente da più lignaggi e si pone l’obiettivo di portare il praticante a una conoscenza approfondita di tutti gli aspetti dello Yoga.

Lo scopo è quello di formare insegnanti qualificati, preparati a tenere lezioni di yoga multilivello e capaci di adattarle alle esigenze di ciascun praticante in sala. 

Il corso avrà una durata di 7 mesi a partire da Gennaio 2024 e si concluderà nel mese di Luglio e sarà tenuto in lingua italiana. 

Gli incontri si terranno un week-end al mese più un intensivo di 11 giorni a Luglio che avrà luogo sempre a Milano. 

La certificazione Yoga Alliance/CSEN CONI, consente di insegnare in Italia e nella maggior parte dei paesi del mondo.

STRUTTURA DEL CORSO

​

Pratica Hatha Yoga: breakdown asana e costruzione di sequenze personalizzate

Kryia, Mantra e Pranayama

Esperienza di insegnamento

Metodologia didattica dello yoga

Anatomia e fisiologia

Filosofia e storia dello yoga

CALENDARIO

Il corso si terrà da Gennaio a Luglio 2024, con il seguente calendario:

Gennaio 13-14

Febbraio 10-11

Marzo 16-17

Aprile 20-21

Maggio 11-12

Giugno 15-16

Luglio 1-12 Intensivo

OPEN DAY di presentazione

data da definire - prenotazioni: selena@yogaessential.com

​

REQUISITI DI PARTECIPAZIONE

Il requisito minimo di partecipazione sono due anni continuativi di pratica.

Asana: esecuzione di Saluto al sole tradizionale, Saluto al sole Ashtanga Yoga A e B. Asana in piedi della prima serie della sequenza di Ashtanga yoga.

Non è richiesto praticare posture avanzate né conoscere il Sanscrito.

Partecipazione ad almeno 30 lezioni di yoga (workshop e Masterclass) presso YogaEssential a titolo di preparazione al corso prima o durante l’inizio dello stesso.

Per maggiori informazioni, inviare una email a: selena@yogaessential.com

COSA CI ASPETTIAMO DAL CANDIDATO

​

I partecipanti al corso devono considerare lo Yoga come uno stile di vita. Per approfondire questo aspetto sarà necessario sostenere un colloquio telefonico precedente al corso di formazione con Ambra Vallo o persona da lei incaricata, al fine di valutare la candidatura al corso.

Firmare il codice di condotta al momento dell'iscrizione al corso.

Svolgere tutti i compiti e la pratica didattica prima e durante il corso.

Il pagamento del corso non garantisce l’automatico conseguimento del certificato. Il candidato dovrà completare gli studi e superare gli esami secondo lo standard minimo richiesto.

La partecipazione ai corsi non porterà necessariamente alla certificazione e qualifica senza superare i criteri di valutazione concordati con l’ente di certificazione.

Sarà nostra cura supportare gli studenti affinché tutti possono conseguire il diploma finale. Sarà infatti permesso di presentare nuovamente una sola volta gli esami non superati sostenendo un costo aggiuntivo. Al candidato sarà permesso di perdere un totale massimo di 3 giorni di formazione sostenendo il recupero delle ore perse sostenendo un costo aggiuntivo.

Dopo che il candidato avrà dimostrato di aver soddisfatto pienamente i suddetti criteri di valutazione, verrà rilasciato un certificato. Per chi ha frequentato il corso ma non soddisfa i suddetti criteri potrà ottenere un attestato di partecipazione al corso di 250 ore.

Una volta diplomato il neo insegnante potrà registrarsi nel nostro database di insegnanti accreditati e potrà essere inserito nel registro di Yoga Alliance Italia International.

ADVANCED TRAINING 50Hr 1 Livello Ambra Vallo

Hands-on assisting e anatomia funzionale

ADVANCED TRAINING

CONTENUTI:

– Kriya

– Pranayama

– Master class di asana

– Meditazione, japa mala, yoga nidra, kirtan, mantra

– Anatomia funzionale

– L’arte di assistere e modificare le Asana, (saluti al sole, posture in piedi e sedute)

– Inversion Training - Livello 1 (base)

A CHI È RIVOLTO QUESTO CORSO

Insegnante certificato con un minimo di 200 ore o praticanti esperti.

La giornata tipo sarà dalle 8 alle 18.

Costi : 900€ Caparra non rimborsabile €300 - ( per chi ha già conseguito una formazione con Ambra Vallo 250 ore 800€)

Larry Shultz  developed Rocket Yoga in order to make the more challenging poses of the Ashtanga Series’ accessible to all levels. The Rocket Yoga encourages a fun, playful, yet strong and invigorating yoga practice. Rocket Yoga is designed to get you to a place of strength, flexibility and stamina.

This 50 hour Teacher Training course will give existing teachers the qualification require to teach Rocket Yoga. As well as giving you 3 stable sequences Rocket 1, Rocket 2 and Rocket 3. For students who would just like to deepen their practice and are not existing teachers please get in touch as you can still take part and grow your knowledge without receiving the qualification.

• Exceptions can be
  The 50-Hour Rocket Teacher Training may be applied towards the 300 Hour Progressive Ashtanga Teacher Training.

• 200-Hour teachers will receive 50hr certifications.

The course will take place between the 1st and 5th April

Typical day timing 

7am-12pm

12pm-1pm lunch

1pm-4.30pm

Teacher
Ambra Vallo- Certified Rocket ®️ facilitator
Dates & Times:
1st – 5th April 2023

Pricing:
Non-Refundable Deposit £150 (To Reserve Spot)
Price £800

WHAT TO EXPECT

In this 4-day workshop series, explore diverse yoga lineages to deepen your practice beyond the physical. Flow through Hatha, Raja, Vinyasa Krama, Dharma, Forrest, and Rocket sequences, challenging both body and mind. Embrace progressive movement, transitioning from basic to advanced poses, including backbends, arm balances, inversions, pranayama, kriya, and bandha engagement. Gain a fresh perspective as a practitioner and potential teacher, regardless of your level.

More information can be found on APP YALLAYOGA

THURSDAY [30 NOV]

18:30-21:00 HATHA RAJA MASTERCLASS

FRIDAY & SATURDAY [1 & 2 DEC]

9:00 – 12:00 ROCKET BBQ, DHARMA MASTERCLASS

13:30 – 16:30 BACKBENDS, SATSANG

SUNDAY [2 DEC]

18:30-21:00 FORREST YOGA & HIPS

EARLY BIRD PRICE: 1,450 QAR – Valid till 7 November 2023

FULL PRICE: 1,650 QAR

50H ADVANCED YOGA TEACHER TRAINING

WITH AMBRA VALLO

DATES: 

14 - 19 November 2023

Hands-on assisting on advanced asanas and handstand training

SYLLABUS:

Kriya 

Pranayama

Mantra - Meditazione

Asana Masterclass

Meditation, Japa Mala, Yoga Nidra

The art of assisting, variations and modifications

Functional anatomy

Intensive invertions and hand balance workshop, handstand training​

ELIGIBILITY AND PREREQUISITE

200h teacher training certificate and 3 years experience in teaching or who have completed the Hands on Assist course on Basic Asanas with Ambra Vallo.

The course is also open to advanced students without certification, who will obtain a certificate of participation.

​

TUITION FEE:

Euro 950 (includes a €300 non-refundable deposit). Early Bird € 890 by 4th of September. 10% discount for Ambra Vallo's certified 250h TT Students.

ENROLLMENT  

Deposit of 300 euros (it is possible to pay the balance in installments by October 1st, 2023.

Info: selena@yogaessential.com.

Registration applications will be accepted based on the order of presentation. The place on the training course is guaranteed once payments have been made. Failing that, we reserve the right to offer the place to another candidate. Full payment for the course must be made before the start of the training. YogaEssential will give clear deadlines regarding payment terms.

50H MAGIC TOUCH

HANDS ON ASSISTS & MYTHOLOGY TEACHER TRAINING

WITH AMBRA VALLO

Course Dates: 6 - 11 November

THE PROFICIENCY OF SAFE, FUNCTIONAL & ETHICAL ASSISTS

Adjusting really is an art form. It can be quite complex, subtle and multi directional as we are assisting a moving body of energy.

In this training You will learn how to guide a class to suit the needs of the individual within a multi-level group, through guided verbal instructions and hands-on adjustments, including modifications and using props.

COURSE INFORMATION

Syllabus

You will learn:
*Verbal, visual and physical assists
*Assessing postures & developing skills
*Body alignment & energetic lines of poses
* Honour and student’s biomechanical variations
*The power of direct, purposeful and clear instructions
*Transformational & effective hands on assist
*Assisting sun salutations & Vinyasa class
*Hands on assist of over 40 Poses (Standing, Balancing, Twisting, Backbend, Inversions & Savasana)
*Contraindication, modification and use of props

Mythology
*Myths Of The Asana- the myths and tales behind the Sanskrit name of the asanas (Enlightened Animals, Gods & Sages)
*Legends behind the names of poses, Gods and Sages.

Eligibility and Prerequisite

All 50h training modules are counted towards the 50-Hour Teacher Training through the Yoga Alliance.

The training is open to yoga teachers and those who simply desire to deepen their own practice and yoga knowledge.

Example Daily Schedule

• 8:00 - 9:00 Pranayama (1h)

• 9:15 - 11:45 - Asana Masterclass (In 5 different lineages) (2.5h)

• 11:45 - 1:00 - Break

• 1:00 - 5:30 (4.5h) - Breakdown of poses, verbal, visual and physical assists, Mythology

Accreditation

The training is counted towards the 50-Hour Teacher Training through the Yoga Alliance.

Tuition Fee

50h - £895

READY TO TAKE THE NEXT STEP WITH YOUR YOGA PRACTICE? CONSIDERING A TEACHER TRAINING? OUR IN-DEPTH COURSE WITH AMBRA VALLO AND HER TEAM WILL BE AN EXPERIENCE OF A LIFETIME. THIS TRAINING WHICH HAS BEEN DESIGNED BY AMBRA HERSELF WILL HELP YOU DEEPEN YOUR PRACTICE AND GIVE YOU ALL THE KNOWLEDGE YOU NEED TO TAKE THE NEXT STEP.

Our Teacher Training will be hybrid. With in person training provided a Yoga SweatBirmingham and also online. We ask of a £500 deposit to confirm a place on the course when booking

Price £2800 Hybrid

£2400 online only

Earlybird if paid before 1st June2023

Hybrid£2550
Online £2200

THE PROGRAM WILL BE RAN OVER 6 MONTHS ONLINE AND IN STUDIO

Intensive Week 1 – 10 September

Weekend 7 – 8 October

Weekend  4 – 5 November

Sunday 3 December

Sunday 10 December

Intensive Week 3 – 7  January

You must attend 5 live classes online with Ambra Vallo of Hatha Raja Vinyasa Krama

IN PERSON TRAINING WILL TAKE PLACE AT YOGA SWEAT BIRMINGHAM.

• Strong daily asana practice

• Deep exploration into Meditation

• Cleansing techniques Kriya

• Breathing techniques Pranayama

• Chanting Mantra

• Focusing on teaching methodology

• Intelligent class sequencing

• Effective class communication skills and physical adjustments.

• Yoga Anatomy & Physiology

• Benefits of postures

• Functional movement and anatomy

• Modifications for every students

• Yoga Philosophy and History of Yoga

• Studying the ancient language of Sanskrit and ancient text

• Focus on health and safety and ethical practises

• How to run your yoga business -marketing and practical business tools

Rocket Yoga ®

This intensive training is designed to share and breakdown the world famous Rocket Routines. They are physically awakening and mind soothing with enhanced drills, core routines and modifications to support students in deepening their experience with the advanced poses of the Ashtanga System. 6-day sessions break down the Rocket 1, 2 and 3 routines.

Learn about the principles of the Rocket routine, a series of postures based on a modification of the traditional Ashtanga Vinyasa Yoga primary and intermediate series. The perfect marriage of tempo and sequence, these advanced routines are appropriate for all levels of students. With plenty of ways to modify the classical poses, the benefits of the poses are transmitted equally to renew vitality and energy.

This vibrant routine is called the “Rocket” because, “it gets you there faster.” The Rocket is designed to wake up the nervous system and feed it the precious prana it craves while promoting a spirit of change and freedom in the practice.

The Rocket sequence design by Larry Schultz are a new perspectives of the traditional Ashtanga Vinyasa series. Ahstanga vinyasa have six sequence (primary, Intermediate and Advance series A, B, C and D) according to the tradition each posture will be teach when the student reach certain level of flexibility and strength to be able to get into the full version of the asana.

Larry rearranges the traditional sequence and developed three different routines call as Rocket I, II and III. Each of this dynamics routines will work in different parts of the body, opening the main joints and nadi channels, allowing the energy to flow freely helping you in remove any blockage. This deep cleansing process will bring your awareness to a higher state and also will make your body flexible and stronger.

“You are stronger than you think you are” Larry Schultz

Rocket I:

This routine is design mainly to work on your lower body making your foundation Stronger. Also, will help you to develop more core strength useful to keep your back healthy. This sequence is similar to the traditional Primary Series, however the order of the asanas differ from the traditional version, this arrangement will rise up your energy creating lot of vitality

Rocket II:

This sequence is focus mainly on arm balancing, back bending and hip opening. Lot of ingredients from Intermediate series of Traditional Ashtanga Vinyasa is practicing here. The idea of the sequence is introduce those postures from Intermediate series who can help you to open more your back and hips to allow the pranic energy to follow as free as possible, helping you to keep your body healthy.

Rocket III:

This routine call by Larry as Happy Hours or BBQ Rocket, is just a mix of Rocket I and II, combine a lot of fun, upside down and challenging postures. This series will work on your physical and metal body in many different ways, allowing you to recognize your limits, but also the potential of your practice promoting on you higher levels of stamina and focus. Rocket three is an incredible ride, full of self-awareness.

All our sequence can be modified according to every students needs. The main Idea of our practice is bring more awareness to your body and rise up your consciousness. We are also always open and ready to offer modifications, building the practice step by step, allowing the body to open gently and promoting a gradual transformation instead of force your body to get into a particular asana.

We support the people to love their own self practice “teaching what you practice and practice what you teach” Larry Schultz

Typical day:

7am-11am Kriya, Pranayama & Asana (one of the 3 Rocket Routines). 

Breakdown of the Sequences and Asana Lab

11-14 brunch and swimming pool break 

14-18 Lectures 

1. Introduction to Ashtanga Vinyasa Lineage and Larry Schultz’s legacy. 

2. Astral body, Kriya, Pranayama, Mudra, Bandhas & Drishti

3. Asana Hands On Assists: Verbal, Visual, Physical

4. Rocket Philosophy Fundamentals

5. Workshops: Learn the art of sliding, gliding, and floating in your Sunsalutations and Vinyasa Transitions.

6. Incorporating Inversions like Handstand and Forearm stand into your regular practice.

7. Strength Training Dills to bring perfection and ease to seated vinyasa jump throughs and jump backs. 

50HRS MULTI LINEAGE ADVANCED TRAINING L1

Take your practice to the next level and join us this summer in the beautiful south of Italy.

SYLLABUS 

– Kriya

– Pranayama

-Meditation & Japa Mala

– Asana master class (Multi Lineage: Hatha Raja Vinyasa Krama, Dharma Yoga, Forrest Yoga, Rocket Yoga & Gokul Vjnyasa Yoga)

-Yoga nidra, kirtan, mantra

– Asana lab and energetic line of the poses

-Verbal & Hands On Assists of the main sited, standing, kneeling, supine and prone poses. 

Typical day:

7-11 Kriya, Pranayama, Meditation & Asana 

11-14 Break and Brunch 

14-18 Asana Lab, Functional Anatomy & Hands On Assists